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Healthy Shopping List


Healthy Shopping List



Fats: 



Almonds (non salted)


Natural Peanut Butter Unsalted


Natural Almond Butter Unsalted


Avocados


Olive Oil


Ground Flax Seed (Refrigerate after opening)

Grains/Carbs: 


Sweet Potatoes


Brown Rice


Quinoa


Natural Dry Oatmeal (no sugar)


Wheaties (no sugar)


Plain Rice Cakes


Whole Wheat Bread (around 100 calories a slice or less)


Whole Wheat Wrap (around 120 calories or less)


Black Beans low sodium


Whole Wheat Pita Bread


Whole Wheat Hamburger Bun


Corn Tortillas

Vegetables: 


Tomato


Green Beans


Bell Peppers


Spinach Leaves (buy enough for salads, sandwiches etc.)


Butternut squash


Stir Fry Blend


Spaghetti Sauce


Cauliflower


Brussels sprouts


Celery


Mushrooms


Salsa

Fruit:


Bananas


Berries (Can be frozen no sugar added) These include Raspberries, Blueberries, Strawberries, Blackberries


Apples


Dried Mango slices (no sugar added, just mango)


Pineapple

Dairy: 


Fat Free Milk


Nonfat Cottage Cheese


Nonfat or 1% Fage Greek Yogurt (0g of sugar) (you can get this at whole foods)


Medium eggs

Meat:


Turkey Bacon


Lean Turkey Lunchmeat


Lean ground Turkey


Chicken Breasts


Lean ground beef


Tuna in water

Fish: 


Salmon


Halibut


Tilapia


Tuna


Shrimp


Extra Firm Tofu

Bars: Lara Bars


Sauces: Brown Mustard


Balsamic vinegar