Okay, my weigh in wasn't the best but it wasn't my worst either. I gained 1/2 a pound but, no excuses, I have been on steroids for a week now due to pneumonia. Next week better!
My little bit of wisdom this week is: It's all about getting the hang of things. Easy does it; take it easy. You'll figure everything out in time. But for right now, just keep trying. Pay attention and avoid the temptations to go further than you're ready. Talk less. And listen more.
Also, I made some amazing chicken the other day. Took 6 pieces of any part of the chicken (I used drumsticks and thighs) 2 tbsp. of olive oil 2 tsp. Paprika, 1 1/2 tsp. crushed Rosemary leaves, 1 tsp. minced Garlic, and 1/2 tsp. coarse ground Black Pepper. Tossed everything together with some cut up sweet potatoes and put them in the oven at 425 for 30 minutes or until chicken is done. Man was it good. Loved the spices. Still experimenting with everything. Don't forget to line your pan with foil and spray it with a non-stick cooking spray!
Love to all!